@cdevroe Email: 4-5 times a day. RSS: roughly the same. I follow a lot of folks from M.b via RSS, so I only open the app once or twice a day at most. And since I'm not on social media, I don't spend any time there. I do open Usenapp once a day, too, to check for new posts on a few Usenet newsgroups I follow, notably comp.risks.