I wrote this a few days ago in my journal, and have now decided to share it here. —Alan
Something I’ve noticed lately — I am becoming more comfortable in my own body now that I’ve seen that I have the power to maintain and improve it. Clearing my head means I’m no longer blinded to the bad physical habits I’ve developed, particularly when it comes to posture. I’m taking small steps every day to become the best version of me possible, showing myself love and acceptance, and being grateful for what I achieve each day.