I was listening to this mediation on the Plum Village app on my iPad before lunch, and will give it a go the next time I’m out walking. If nothing else, it may help me feel less self-conscious about wearing my cloth mask over my mouth and nose.
I was listening to this mediation on the Plum Village app on my iPad before lunch, and will give it a go the next time I’m out walking. If nothing else, it may help me feel less self-conscious about wearing my cloth mask over my mouth and nose.