It’s nearly eight years since I stopped wearing a watch. It took a while to get used to the lack of weight on my left wrist, and stop looking at it. I have so many clocks on the various devices I use / carry that I don’t have to look far.
That said, I avoid clock-watching as much as possible. Instead I have a meditation bell sound on my iPad every hour during the daytime, and my Mac also announces the time on the hour.